Episodes

Finding Balance with Yoga: A Mindful Approach to Mental Health with Molly McManus

Episode 10 · April 8, 2024 · 31:49

Battling the relentless waves of stress and seeking equilibrium, my own odyssey with yoga has been nothing short of a revelation. This Mindfulness Monday, alongside Molly from Yoga N...

From Head to Toes: Unlocking Calm with a Body Scan Meditation

Episode 9 · April 1, 2024 · 08:18

Have you ever found yourself lying awake at 3 AM, mind racing with the events of the day or the worries of tomorrow? This week on Mindfulness Monday Carly is here to guide you into t...

The Mindful Path: Rewiring the Brain for Healing Trauma with Rachelle McCloud

Episode 8 · March 25, 2024 · 40:53

In the latest episode, guest Rachelle McCloud shares her transformative journey of generational trauma to becoming a beacon of hope in the realm of mental health therapy. McCloud del...

Breathe Easy: The 4-7-8 Method for Mindful Relaxation

Episode 7 · March 18, 2024 · 08:24

This episode promises to equip you with a practical, stress-reducing technique that's perfectly tailored for those who crave step-by-step instructions to find peace amidst chaos. Tod...

From Mindful Eating to Mental Health: A Holistic Approach with Jane Asay

Episode 6 · March 11, 2024 · 22:00

This week, host Carly goes on a journey through the transformative practice of mindfulness, with the insightful Jane Asay, a therapist and Behavioral Health Director. Together, they ...

Mindfulness for Kids: Techniques to Boost Focus and Reduce Stress

Episode 5 · March 4, 2024 · 06:25

Carly shares her joy and insights from teaching yoga to children in Cook County. This Mindfulness Monday, we're focusing on the little ones in our lives, exploring why mindfulness is...

The Intertwining Paths of Mindfulness, Identity, and Community Care with Andrea Orest and Andrea Tofte

Episode 4 · February 26, 2024 · 27:24

This week on the podcast, I talk with public health educators Andrea Orest and Andrea Tofte to unpack the dynamic relationship between mindfulness and public health. Our conversation...

Practice the Healing Power of a Loving-Kindness Meditation

Episode 3 · February 19, 2024 · 09:19

This week's Mindfulness Monday podcast brings you a guided meditation focused on cultivating appreciation for oneself and extending heartfelt goodwill to those around us. I'll help y...

The Role of Mindfulness in Personal and Community Health with Alison McIntyre

Episode 2 · February 12, 2024 · 24:08

Join me, Carly Jean Puch, on Mindfulness Monday, as we explore the transformative power of mindfulness in our lives and communities. In our latest conversation, Alison McIntyre, Dire...

Mindfulness Mondays are back!

Episode 1 · February 5, 2024 · 06:23

Welcome back to Mindfulness Monday, where we're all about enhancing mental well-being through the art of mindfulness. Listen in as I, Carly Jean Puch, share insights from my experien...