Episode 40 · · 31:18
Join us for an enlightening conversation with our insightful guest, Miriam Hanson, as we unpack the multifaceted concept of mindfulness. We explore the intriguing paradox of being "m...
Episode 39 · · 07:43
Have you ever wanted to escape to a mental retreat that feels as comfortable as your favorite spot at home? This week on Mindfulness Monday, Carly invites you to discover a technique...
Episode 38 · · 40:56
Join us on the Mindfulness Monday Podcast as we embark on a journey into the world of mindfulness and channeled writing with our guest, Jennifer Shoals. Discover what mindfulness mea...
Episode 37 · · 08:59
Ever felt trapped by the whirlwind of anxious thoughts? Imagine being able to step back, observe them, and let them pass without judgment. On this episode of Mindfulness Monday with ...
Episode 36 · · 32:55
What if empowering young voices could reshape the future of mental health support in our communities? Join us as we sit down with the Youth Substance Misuse and Suicide Prevention Co...
Episode 35 · · 09:28
Experience the transformative power of the Five Senses Meditation and uncover a newfound sense of calm and clarity in your daily life. This week on Mindfulness Monday, your host Carl...
Episode 34 · · 36:07
Emily's journey into mindfulness began with a serendipitous encounter while traveling through South America, which sparked a deep curiosity about yoga and its potential to manage anx...
Episode 33 · · 07:05
Unleash the power of a simple shake to unlock a calmer, more connected version of yourself. This week's Mindfulness Monday with Carly Jean Puch introduces the transformative practice...
Episode 32 · · 34:38
Growing up in a house filled with the vibrant sounds of the Beatles and jazz legends like Duke Ellington, music became a lifelong companion and teacher. On this episode of Mindfulnes...
Episode 31 · · 06:50
Discover the power of Brahmari Pranayama, or bee breath, in this week's episode of Mindfulness Monday with your host, Carly Jean Puch. With hopes of relieving tension and enriches mi...
Episode 30 · · 30:53
On this week's episode, guest Zahir Orest, shares personal insights, highlighting the joy in being fully immersed in the moment and the cultural nuances that shape our self-perceptio...
Episode 29 · · 10:18
Ever felt like traditional meditation just isn't your style? You’re not alone! Many people find the idea of sitting still, focusing solely on their breath, a bit intimidating. That's...
Episode 28 · · 33:30
Ever wondered how or even if, mindfulness can transform both advocacy work and personal growth? Together with my guest, Ed Heisler, a fellow advocate and mindfulness enthusiast, we u...
Episode 27 · · 08:15
Join me as we explore how gratitude can profoundly impact your mental, physical, and social well-being. In this episode of Mindfulness Monday, I take you on a journey through the sci...
Episode 26 · · 29:53
Discover the transformative journey of artist Hannah Palma Laky as she reveals how mindfulness has not only reshaped her life but also infused her artistic expression with depth and ...
Episode 25 · · 05:59
This episode features a simple yet powerful breathwork practice called the "dandelion breath," designed for both young people and adults. Imagine holding a fluffy dandelion and blowi...
Episode 24 · · 39:45
After years of juggling the demands of nonprofit work and feeling disconnected from his own body, Seth discovered a transformative approach to mindfulness that changed everything. Jo...
Episode 23 · · 07:39
Unlock a transformative tool in your mindfulness journey as we guide you through a progressive muscle relaxation meditation. This episode of the Mindfulness Monday podcast promises t...
Episode 22 · · 35:02
Join host Carly Jean Puch and special guest Ann as they delve into the transformative power of mindfulness and self-care in a hectic world. This insightful episode explores how ancie...
Episode 21 · · 06:11
Welcome to the start of Season 2 of the Mindfulness Monday podcast! In this episode, host Carly Jean Puch, explores the profound impact mindfulness can have on mental health and over...
Episode 20 · · 41:02
Join me on this enlightening episode of Mindfulness Monday as I sit down with Charles, an acupuncturist and herbalist from Grand Marais, Minnesota. Charles shares his journey of movi...
Episode 19 · · 05:02
Welcome back to Mindfulness Monday, where your journey towards a more balanced and mindful life continues. This week, I'm thrilled to guide you through the transformative practice of...
Episode 18 · · 37:43
Embark on a transformative expedition into the heart of mindfulness with our esteemed guest, Mel Eldridge from Two Birds Studio. Mel opens up about her unexpected foray into the real...
Episode 17 · · 06:03
Have emotions ever taken the driver's seat in your life? This Mindfulness Monday, I'm Carly Jean Puck, and I'll guide you through embracing the full spectrum of your feelings with a ...
Episode 16 · · 30:52
On this week's Mindfulness Monday podcast I'm thrilled to sit down with Marcia Hyatt, an expert in leadership development and the voice behind the "Best of Ourselves" podcast. Togeth...
Episode 15 · · 08:01
Join me, Carly Jean Puch, on this Mindfulness Monday as we explore the simple yet powerful practice of a five senses meditation. This week, immerse yourself in a guided session desig...
Episode 14 · · 37:32
Join us as we explore the transformative world of trauma-conscious yoga and mindfulness with our insightful guest Kyle Leia Heyesen . Together, we uncover the studio's commitment to ...
Episode 13 · · 06:51
This Monday, I take you through a calming practice that can easily integrate into your daily routine. We've heard from various guests this season about the importance of presence dur...
Episode 12 · · 31:18
Unlock your path to intentional living with insights from wellness coach Hartley Newell-Acero, as we dissect the essence of mindfulness and how it can transform your everyday experie...
Episode 11 · · 06:20
Sometimes the world whispers to us that we're not quite enough, but I've learned through both serene and stormy days that our completeness isn't defined by external achievements or p...