Episode 20 · · 41:02
Join me on this enlightening episode of Mindfulness Monday as I sit down with Charles, an acupuncturist and herbalist from Grand Marais, Minnesota. Charles shares his journey of movi...
Episode 19 · · 05:02
Welcome back to Mindfulness Monday, where your journey towards a more balanced and mindful life continues. This week, I'm thrilled to guide you through the transformative practice of...
Episode 18 · · 37:43
Embark on a transformative expedition into the heart of mindfulness with our esteemed guest, Mel Eldridge from Two Birds Studio. Mel opens up about her unexpected foray into the real...
Episode 17 · · 06:03
Have emotions ever taken the driver's seat in your life? This Mindfulness Monday, I'm Carly Jean Puck, and I'll guide you through embracing the full spectrum of your feelings with a ...
Episode 16 · · 30:52
On this week's Mindfulness Monday podcast I'm thrilled to sit down with Marcia Hyatt, an expert in leadership development and the voice behind the "Best of Ourselves" podcast. Togeth...
Episode 15 · · 08:01
Join me, Carly Jean Puch, on this Mindfulness Monday as we explore the simple yet powerful practice of a five senses meditation. This week, immerse yourself in a guided session desig...
Episode 14 · · 37:32
Join us as we explore the transformative world of trauma-conscious yoga and mindfulness with our insightful guest Kyle Leia Heyesen . Together, we uncover the studio's commitment to ...
Episode 13 · · 06:51
This Monday, I take you through a calming practice that can easily integrate into your daily routine. We've heard from various guests this season about the importance of presence dur...
Episode 12 · · 31:18
Unlock your path to intentional living with insights from wellness coach Hartley Newell-Acero, as we dissect the essence of mindfulness and how it can transform your everyday experie...
Episode 11 · · 06:20
Sometimes the world whispers to us that we're not quite enough, but I've learned through both serene and stormy days that our completeness isn't defined by external achievements or p...
Episode 10 · · 31:49
Battling the relentless waves of stress and seeking equilibrium, my own odyssey with yoga has been nothing short of a revelation. This Mindfulness Monday, alongside Molly from Yoga N...
Episode 9 · · 08:18
Have you ever found yourself lying awake at 3 AM, mind racing with the events of the day or the worries of tomorrow? This week on Mindfulness Monday Carly is here to guide you into t...
Episode 8 · · 40:53
In the latest episode, guest Rachelle McCloud shares her transformative journey of generational trauma to becoming a beacon of hope in the realm of mental health therapy. McCloud del...
Episode 7 · · 08:24
This episode promises to equip you with a practical, stress-reducing technique that's perfectly tailored for those who crave step-by-step instructions to find peace amidst chaos. Tod...
Episode 6 · · 22:00
This week, host Carly goes on a journey through the transformative practice of mindfulness, with the insightful Jane Asay, a therapist and Behavioral Health Director. Together, they ...
Episode 5 · · 06:25
Carly shares her joy and insights from teaching yoga to children in Cook County. This Mindfulness Monday, we're focusing on the little ones in our lives, exploring why mindfulness is...
Episode 4 · · 27:24
This week on the podcast, I talk with public health educators Andrea Orest and Andrea Tofte to unpack the dynamic relationship between mindfulness and public health. Our conversation...
Episode 3 · · 09:19
This week's Mindfulness Monday podcast brings you a guided meditation focused on cultivating appreciation for oneself and extending heartfelt goodwill to those around us. I'll help y...
Episode 2 · · 24:08
Join me, Carly Jean Puch, on Mindfulness Monday, as we explore the transformative power of mindfulness in our lives and communities. In our latest conversation, Alison McIntyre, Dire...
Episode 1 · · 06:23
Welcome back to Mindfulness Monday, where we're all about enhancing mental well-being through the art of mindfulness. Listen in as I, Carly Jean Puch, share insights from my experien...