https://mindfulnessmonday.transistor.fm/ 2025-07-23T14:36:06Z 1.0 https://mindfulnessmonday.transistor.fm/episodes 2025-07-23T14:36:06Z 0.8 https://mindfulnessmonday.transistor.fm/recommended 2025-07-23T14:36:06Z 0.8 https://mindfulnessmonday.transistor.fm/subscribe 2025-07-23T14:36:06Z 0.8 https://mindfulnessmonday.transistor.fm/episodes/mindfully-slowing-down-the-beauty-of-single-tasking-in-a-multitasking-world 2025-06-30T10:00:09Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/the-art-of-mindful-visualization-a-guided-meditation-for-creating-a-safe-space 2025-06-23T10:00:19Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/how-to-navigate-chaos-with-mindfulness-embrace-your-intuition-with-jennifer-shoals 2025-06-16T11:00:18Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/observing-anxious-thoughts-with-compassion-a-guided-practice-to-change-your-relationship-to-anxiety 2025-06-09T12:00:06Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/confronting-mental-health-stigma-as-a-community-supporting-young-minds-with-rocio-rivas-silva 2025-06-02T11:00:19Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/finding-calm-the-five-senses-meditation 2025-05-26T12:00:13Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/meditation-2-0-exploring-mindfulness-through-everyday-life-with-emily-ostos 2025-05-24T14:49:58Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/the-power-of-shaking-a-guided-practice-for-stress-relief-and-mindfulness 2025-05-12T10:00:18Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/connecting-through-sound-the-power-of-music-and-mindfulness-with-pete-k 2025-05-05T10:00:30Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/bee-breath-a-guided-meditation 2025-04-28T10:00:17Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/exploring-the-ripple-effects-of-shared-spiritual-practices-with-zahir-orest 2025-04-21T12:18:23Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/moving-mindfulness-a-guided-meditation 2025-04-17T14:30:30Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/how-to-use-storytelling-as-a-mindfulness-practice-with-ed-heisler 2025-04-07T15:50:55Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/gratitude-in-action-a-guided-meditation 2025-04-07T15:49:35Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/artful-connections-mental-health-creativity-parenting-with-hannah-palma 2025-03-24T10:00:27Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/mindfulness-for-kids-dandelion-breath 2025-03-17T10:00:25Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/how-almost-failing-a-meditation-class-changed-everything-with-seth-currier 2025-03-10T09:00:45Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/progressive-muscle-relaxation-a-guided-meditation 2025-03-03T10:00:06Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/breath-to-balance-discovering-the-six-pillars-of-wellness-with-anne-maxwell 2025-04-02T19:59:05Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/s2-ep1 2025-02-17T10:08:05Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/mindful-healing-acupuncture-community-building-and-parenting-with-charles-bishop 2024-06-17T10:00:14Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/exploring-box-breathing-for-clarity-and-calm-a-guided-medatition 2024-06-10T10:00:08Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/harnessing-the-harmony-of-bodywork-and-mindful-practices-with-melanie-eldridge 2024-06-03T22:00:14Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/embracing-emotions-a-guided-meditation-for-acceptance 2024-05-27T10:00:11Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/authentic-leadership-the-role-of-mindfulness-in-professional-growth-with-marcia-hyatt 2024-05-20T09:00:08Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/connect-to-your-senses-a-guided-meditation 2024-05-13T10:00:06Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/the-powers-of-mindfulness-in-trauma-recovery-and-daily-life-with-kyle-leia-heyesen 2024-05-06T10:00:08Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/mindful-eating-a-guided-meditation 2024-04-29T10:00:06Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/how-mindfulness-can-help-you-achieve-your-goals-and-live-well-with-hartley-newell-acero 2024-04-22T10:00:08Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/embracing-your-wholeness-a-meditation-on-self-acceptance 2024-04-15T11:00:04Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/finding-balance-with-yoga-a-mindful-approach-to-mental-health-with-molly-mcmanus 2024-04-08T10:00:07Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/from-head-to-toes-unlocking-calm-with-a-body-scan-meditation 2024-04-01T10:00:15Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/the-mindful-path-rewiring-the-brain-for-healing-trauma-with-rachelle-mccloud 2024-03-25T10:51:13Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/breathe-easy-the-4-7-8-method-for-mindful-relaxation 2024-03-18T07:50:17Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/from-mindful-eating-to-mental-health-a-holistic-approach-with-jane-asay 2024-03-11T06:10:26Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/mindfulness-for-kids-techniques-to-boost-focus-and-reduce-stress 2024-03-04T08:00:11Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/the-intertwining-paths-of-mindfulness-identity-and-community-care-with-andrea-orest-and-andrea-tofte 2024-02-26T11:00:09Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/practice-the-healing-power-of-a-loving-kindness-meditation 2024-02-19T12:00:10Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/the-role-of-mindfulness-in-personal-and-community-health-with-alison-mcintyre 2024-02-23T16:45:03Z 0.9 https://mindfulnessmonday.transistor.fm/episodes/mindfulness-mondays-are-back 2024-02-05T14:56:38Z 0.9